Bok Buk massage is a technique originating from traditional Korean medicine.
It is characterized by the use of rhythmic movements and pressure applied to the abdomen, going down 5 centimeters in one session.
With the aim of relieving tension and improving energy flow in the body.
In this type of massage, the hands are mainly used, but special tools or oils can also be used.
This type of massage is designed to promote relaxation, improve blood circulation and relieve muscle aches.
In addition, it is also believed to help balance the body's vital energy, a central concept in many traditional Asian medicine practices.
Bok Buk massage is a traditional technique that comes from Korea.
It is characterized by the application of pressure on specific points of the abdomen with the use of fists and hands.
It is a practice that seeks to balance the body's energy with bioenergetic restorers, relieve tension and improve overall well-being.
Some of the benefits of this massage include:
- Stress and Anxiety Relief: Like many massage techniques, Bok Buk helps reduce stress and anxiety levels, promoting a feeling of deep relaxation.
- Improves circulation: The pressure applied to strategic points on the body promotes blood circulation, which can improve the flow of oxygen and nutrients to the tissues.
- Muscle Pain Reduction: It is effective in relieving muscle aches and contractures, as it acts on muscle tension points and knots.
- Energy Balance: According to traditional Asian medicine, Bok Buk also works to balance the body's energy, which can improve overall well-being and vitality.
- Improvements in flexibility: Through tissue manipulation and applied pressure, this technique can help improve flexibility and joint mobility.
- Stimulation of the Lymphatic System: Massage can activate the lymphatic system, which facilitates the elimination of toxins from the body.
- Mental and Emotional Well-being: In addition to the physical benefits, Bok Buk massage is believed to have a positive impact on emotional state, improving mood and reducing mental fatigue.
Bok Buk massage is a traditional Korean technique that focuses on abdominal massage, pressure to relieve tension and promote relaxation.
Contraindications:
- Abdominal and pelvic cancer.
- Hiatal, umbilical and inguinal hernia.
- Rectal prolapse.
- Inflammatory bowel disease.
- Abdominal scars.
- Abdominal wounds.
- Skin conditions.
- Pregnancies.