The Harmony Space of Tao Azul: An Oasis for Integral Well-being

The Harmony Space of El Tao Azul is pleased to offer an oasis for cultivating harmony and balance in body and mind. This year, we embark on an exciting new phase with the incorporation of new collaborators who bring their professionalism and energy to make Tao Azul an even more welcoming haven for those seeking to explore themselves through practices focused on personal development.

 

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Our mission is to foster self-knowledge and self-acceptance, embracing both our light and our shadow. To this end, we offer a wide range of activities that, in addition to Yoga and Meditation which have a dedicated space on our website, include:
  • Biodanza: An innovative method that liberates emotional expression through movement and music. (Taught by Marisa Correa and Cecilia Luzzi)
  • Tai Chi and Chi Kung: A millenary martial art that harmonizes body and mind. (Taught by Master Kam Lung Jorge Wu)
  • Personal Training: We will develop a program that promotes your well-being from the inside out, making you feel strong, centered, and at peace. Let's embark on this journey to bring out your inner beauty and empower you to truly enjoy life. (Taught by Marina Scateni)
  • Pilates: Improve your posture, tone your muscles, and gain flexibility and balance. Strengthen your pelvic floor, increase lung capacity, and body awareness. (Taught by Susana)
  • Meditation & Mindfulness: According to the teachings of Zen Buddhist Master Thich Nhat Hanh
  • Nutrition: Conscious eating and detox programs to help you improve your overall health and well-being. (Taught by Marina Scateni)
  • Social Coach: Gemma specializes in fostering genuine connections and helping people discover the version of themselves they truly aspire to become. (Taught by Gemma Edelman)
  • Vocal Technique: Classes to develop your voice and discover its expressive potential. (Taught by SoniAmar)
  • Flamenco Therapy: Body therapy aimed at awakening in the body memories of pain and contractive emotions that, when blocked, cause suffering. (Taught by Marianela)
  • Ecstatic Dance: "Ecstatic Dance" is an invitation to explore bodily expression and freedom through dance, connecting with oneself and the environment. (Taught by Naika)
We invite all those who seek a space for transformation and personal growth to join our community.

pilates

flamencoterapia

Ecstatic Dance

nutrition

personal-training

biodanza

Gemma Edelman

Singing Techniques

Tai Chi

meditation
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