Your 30-minutes morning practice: an oasis of strength and peace

Aware of how much movement, but also silence, are pillars of a healthy and balanced life, I believe that the older we get, the less we need to train explosive strength, and the more we need an activating practice that allows us to feel fit and at peace with ourselves and those around us.More details here!

Biodanza returns with Cecilia

Biodanza returns with Cecilia, co-founder with Rolando Toro of Biodanza worldwide, at El Tao Azul. We are privileged to have Cecilia Luzzi facilitating Biodanza at our center, and she returns with her classes full of tenderness on September 13th at 6:30 PM.More details here! 

Collaboration with El Tao Azul

El Tao Azul is a "Place of peace by the sea" created and passionately run by Marina Scateni, a Yoga teacher, Shiatsu practitioner, and promoter in Nerja of mindfulness and meditation in the tradition of Thich Nhat Hanh. In El Tao Azul you can discover Yoga courses, receive Shiatsu, participate in the Sangha, but in addition to this, many collaborators offer Tai Chi and Biodanza courses, as well as events and concerts. El Tao Azul this year has decided to officially open its doors to other promoters who wish to bring their audience to a space suitable for many activities. If you are interested in this possibility you can find the details here. We await you!

QI GONG TERAPÉUTICO

HELLO EVERYONE!!!!!We are starting a new course of"THERAPEUTIC QI GONG"This type of "QI GONG" is called Therapeutic because its main objective is to improve the Physical, Energetic, and Emotional Health of the student.It does not aim to do difficult or extreme figures, but to work with BREATHING, ENERGY, and MOVEMENT, in such a way that the entire energy system of the body is activated, thus improving mobility, the immune system, and the physiological system of the organism.It is a very effective technique full of Wisdom, which has been practiced for thousands of years in the East and increasingly in the West, for its results in improving health.The classes will have a theoretical and a practical part, in order to really understand what we are working with each movement, and what…

Interview to Claudio Chiappari: a Story of Hope and Healing with Detox & Fasting

It is a pleasure to interview today this beautiful man that chose alternative cure for his cancer and healed with fasting and cleansing practices. If you would like to learn detox and fastidfsfng practices, join my next detox program starting May 6th. Contact me to know more.