We invite you to an open and free session of Biodanza.
A movement proposal with music, to discover your possibilities of movement and connection with other people,
to reinforce the health and joy of living.

With comfortable clothes. Dance knowledge is not needed.
You can invite friends.

June 29th - 2024

El Tao Azul

Calle Merida
ed. Toboso 2b
Nerja

What is Biodanza?

Biodanza is a system of human development and integration that uses dance, music, and guided exercises to promote physical, emotional, and spiritual well-being. It is a powerful tool for self-discovery, personal growth, and connection with others.

What can you expect from a Biodanza session?

In a Biodanza session, you will be guided through a series of movements, dances, and exercises that are designed to help you connect with your body, your emotions, and your spirit. You will experience a sense of joy, freedom, and creativity as you move to the music and connect with other participants.

What are the benefits of Biodanza?

Biodanza has been shown to have a number of benefits, including:

• Reduced stress and anxiety
• Improved mood and well-being
• Increased self-esteem and confidence
• Enhanced creativity and self-expression
• Deeper connection with the body and the senses
• Improved relationships with others

Who is Biodanza for?

Biodanza is for everyone, regardless of age, experience, or physical ability. No dance experience is necessary.

What do I need to bring?

Please bring comfortable clothing that you can move in, as well as a water bottle and a towel.

We hope to see you there!